Educational guides for understanding your blood work

Optimal Range publishes premade digital guides that explain common blood-test biomarkers — the difference between a lab’s “normal” reference range and the optimal range associated with long-term health — together with practical, lifestyle-based 90-day protocols. All products are educational only and are delivered instantly as digital downloads. We sell no consultations and no customised services of any kind.

Free: The Optimal vs. Normal Bloodwork Cheat Sheet

Our free two-page PDF compares standard reference ranges with optimal ranges for 10 core biomarkers — fasting insulin, ApoB, hs-CRP, HbA1c, homocysteine and more — and shows the primary signal each marker gives you.

$0 — free download

Get the free cheat sheet

The Complete Biomarker & Longevity Protocol Vault

The full reference: 35+ biomarkers across 5 modules, each with its optimal target range and a step-by-step 90-day protocol.

Module 1 — Metabolic Foundations: fasting insulin, glucose and HbA1c, and the cascade that connects them
Module 2 — Cardiovascular Risk: ApoB, Lp(a) and hs-CRP
Module 3 — Methylation, Hepatic & Cellular Detoxification: homocysteine, GGT, ALT, AST, bilirubin
Module 4 — Endocrine, Thyroid & Vital Micronutrients: testosterone, SHBG, estradiol, DHEA-S, cortisol, TSH, free T4, free T3, TPO antibodies, ferritin, vitamin D, RBC magnesium
Module 5 — The 90-Day Action Calendar & Master Supplement Reference Matrix: the test → target → retest calendar and the complete supplement reference

Includes lifetime updates. Optional at checkout: the Retest Tracker & Lab Planner Pack (fillable/printable formats of the Module 5 tracker) — $27.

$97 — one-time payment, digital delivery

Join the list for launch

Checkout opens at launch through our store. Join the free cheat sheet list and we’ll email you the moment the Vault is available. Every purchase is covered by our 30-day money-back guarantee.

Watch

Every guide is paired with free educational videos on the Optimal Range YouTube channel: youtube.com/@OptimalRange